The Power of Self‑Compassion: Being Kind to Yourself I often ask my clients this question “what would tell your best friend or a loved one if they were going through something like this?” And the reason is simple. It puts things in [...]

We all probably heard this phrase once or twice in our lives: “you have nothing to fear but the fear itself”. And in today’s post I am going to talk a little bit about why that is, why the fear feeds [...]

Who is in charge? Me or my anger? It can be hard to tell, especially, given that on the surface we very often appear perfectly normal as we try and mask that we feel is inappropriate to expose to the world.Yet sometimes [...]

I find myself wondering more and more lately – why is it so challenging for so many of us to ask for help and accept help when it is offered to us. Why is it that so many of us perceive [...]