Multicultural and neurodiverse friendly service. To get support today, call (02) 8403 1338 or leave your details here.
Why do people go to the gym or go running in the morning? To keep in shape? To stay healthy? Exercising your muscles is important indeed. No argument there. I would wager that exercising the muscles of your mind, your brain is equally as important. In my humble opinion.
I will challenge the stigma around help seeking and therapeutic process. I will be creative and curious. This space is always going to be a safe space where you can bring your whole self to. No filter. No expectations. No judgements.
When you are having a hard time – I will be here for you. I will hold space for your feelings, emotions and sensations in a mindful and compassionate way.
Remember – self-care is not selfish, it is necessary. And therapy can be a big part of your self-care if you let it.
Please note, this is not a crisis service, if you or anyone you know is in crisis or experiencing suicidal ideation, is at risk of self-harm or causing harm to others:
- Please call 000 immediately.
Alternatively, the following are national crisis services that are free of charge:
- Lifeline 13 11 14 – https://www.lifeline.org.au/
- Beyond Blue – 1300 22 4636 – https://www.beyondblue.org.au/
- Suicide Call Back Service – 1300 659 457 – https://www.suicidecallbackservice.org.au/