Individual sessions available:

Telehealth (phone)

Video conferencing (Zoom, WhatsApp, FaceTime)

In person – walk and talk therapy at local parks and beaches (to be discussed upon booking) OR at a lovely comfortable space at the Freshwater Wellness Centre (3b/1 Rowe St, Freshwater, 2096 NSW)

Prices:

• $150 per hour and for the initial session
• $65 for a 30-minute follow up session – ideal for when you are in a rush but feel like you need to offload/vent about a particular issue. *This option is only available for walk-n-talk, phone or zoom sessions*
• $90 for a 45-minute follow up session – when you do not need a full hour, a shorter TLC version for busy individuals

Currently registered for claims with the following health funds:

BUPA and ARHG (Australian Regional Health Group)

What to know about “WALK-N-TALK” therapy

Benefits of outdoor therapy can include:

• if you mostly sit all day – gets you out of the house/office and gets your body moving
• allows you to connect or re-connect with nature, which often has an added therapeutic benefit
• stimulates the feeling of peace and grounding
• promotes outside the box thinking, allowing for “A-ha” moments
• gentle body moment encourages a healthy mind-body alliance
• can be particularly useful for individuals with ADHD